Today was my first foray back onto my hometown trails after a minor setback, and like many other outings on the trails, there were plenty of moments that sparked joy. Bird cheerleaders (yes, I choose to mentally interpret bird song as supportive of my running–whatever it takes, right?) didn’t include anything unusual, but it’s always fun to see some of the regulars. Blue Jay, Eastern Bluebird, Downy Woodpecker, Northern Cardinal, American Robin, and more all made an appearance and kept me moving along.

I also had the good fortune of spotting some fun plants:

Of course, like any trail run that’s long enough, the outing had its negative moments. As I work to strengthen my arches and ankles while recovering from a minor injury, the rocky terrain in the first few miles had me frustrated. I was nervous I would be in constant pain by the end of the run (thankfully I wasn’t), but I did experience a few tiny tweaks as I headed through the rockiest sections (walking, of course!).

Moving through the run, I tried to focus on the positives and consciously remember to be thankful for having the opportunity and ability to run at all–especially surrounded by nature. It’s not a given by any means. I am trying to figure out how I can help advocate for or directly support increased access to parks and other natural spaces for everyone. It has so many benefits. (That’s another post. But if you have suggestions, please reach out!)

Being on the trails is also an important chance for me to connect with small joys and appreciate the littlest things. It’s a special opportunity to turn off my “monkey mind” and just feel grounded in my body, in the moment. I’m so grateful for that. For me, it’s easiest to find that headspace while running in the woods. For others, it might happen while baking, crafting, cycling, painting, dancing, or any number of other activities. What helps you tap into small joys?

It also feels good to know I’m taking small steps toward what initially felt impossible–running 50 miles in one day. Exactly seven weeks from today is my first 50-miler. Today’s run, while not quite as long as my training plan originally prescribed due to the minor injury, was a great step toward that goal. Tomorrow I’ll be cross-training (something I strongly recommend, even if you aren’t recovering from an injury). I’m relieved my ankle cooperated as well as it did, and I can’t wait to get back out there next week! Thanks for following along with me.

Journey on, friends!

Header image: After a dam removal, this river is finding its way back to its natural state. All photos in the post are by Sarah, rights reserved.